Happy National Golf Day! There are some pretty great health benefits to golf (when walking) - do you typically walk or ride? Did you know that when walking 18 holes you can:
- Burn up 2,000 calories
- Walk 5 miles (or 10,000+ steps!)
- Decrease the risk of more than 40 major chronic diseases
So next time you're out for a round of golf, consider walking instead of riding in a cart!